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Frazzle Free Festive Fun

The run up to Christmas and the festive period itself can be an overwhelming and stressful time for many people.  Between expectations, crowded shopping malls, and the pressure to please everyone at the same time, is it any wonder that most of us, particularly women, are running on empty?

Stress is linked to a long list of health issues, such as heart disease

  • insomnia
  • chronic inflammation
  • hypertension
  • stroke
  • diabetes
  • obesity

In the days and weeks leading up to Christmas and New Year, make sure your self-care routine is a priority.  This e-book offers 14 simple strategies to help you reduce festive frazzle!

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