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Welcome to Guiding Spirit Online!

The One-Stop Shop for your mental HEALTH.

Are you ready to create the change in your life that will enable you to live the happier, healthier, more confident & fulfilling life you always dreamed of?

You're in the right place if you’re:

  • Always worried about things that seem beyond your control;
  • Feeling alone, unhappy & disconnected;
  • Awake at night because of fear, anxiety or depression
  • Looking to escape your cage of limitations, regrets, habits or obsessive thoughts …

We can help! Let us guide you to a life without worry and anxiety clouding every thought.

Drawing on the latest Psychology, neuroscience & self-compassion research, we offer courses, tips and programs to fit every schedule and budget, to kick start your mental wellness journey. Reflect, reframe, rewrite! What are you waiting for?

Available Products

Freebie: The Importance of Mindset

The Importance of Mindset to Create the Best You & Your Best Life

  • What is Mindset?
  • Why is it important?
  • How can you change your mindset?

This short video explains all this, & more!

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The Guiding Spirit Knowledge Hub

An ever-growing collection of free training and resources to help you keep moving forwards on your journey to mental wellness. Who doesn't love FREE?!

Freebie: Brainercise! Activities to Keep Your Mind Sharp

Did you know - your brain loses elasticity as you age?

This often results in difficulty focusing, recalling memories, and an inability to focus and pay attention.

Boost your brainpower through these small tasks, designed to stimulate your thinking abilities.

Dealing with Common Losses & Grief

Here's a PDF with tips to help you to cope with losses and grief during a Pandemic or beyond.

Freebie: Get Comfortable Asking For Help

We all need a little help now and then, so do we why struggle so much asking for it? Whether you’re overwhelmed at home or work, or trying to learn something new, asking for help could change your life. Check out these 9 tips.

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