What holds you back?

• Negative self talk?
• People pleasing?
• Avoiding confrontation?
• Perfectionism?
• Avoiding risk?
• Stubbornness?
• Not asking for help?
• Not learning from mistakes?
• Procrastination?

All of these methods of self-sabotage make achieving our goals monumentally difficult!

With video lessons and simple exercises, learn to identify where your self-defeating behaviours originate, and develop the tools to defeat these behaviours once and for all!