Welcome to Guiding Spirit Online!

The One-Stop Shop for your mental HEALTH.

Are you ready to create the change in your life that will enable you to live the happier, healthier, more confident & fulfilling life you always dreamed of?

You're in the right place if you’re:

Always worried about things that seem beyond your control;
Feeling alone, unhappy & disconnected;
Awake at night because of fear, anxiety or depression
Looking to escape your cage of limitations, regrets, habits or obsessive thoughts …

We can help! Let us guide you to a life without worry and anxiety clouding every thought.

Drawing on the latest Psychology, neuroscience & self-compassion research, we offer courses, tips and programs to fit every schedule and budget, to kick start your mental wellness journey. Reflect, reframe, rewrite! What are you waiting for?

The Guiding Spirit Knowledge Hub

The Guiding Spirit Knowledge Hub is where we get to share snippets of easy to digest training & information in a variety of formats - written, audio, video, infographs ...

Whether you're just starting out on your journey to better mental health, or a seasoned traveller on this path, it's good to (re) learn and (re) visit. Right now, you'll find: