Accelerate your personal growth with our Anxiety Journal & Workbook.

Journaling allows you to set goals, work through your problems and develop a more positive mindset. You can also use it to build up habits which can in turn help to benefit your life.

Through self-reflection and discovery, journaling can provide a shift in mindset and perspective that will start you on the path of life-changing transformation. Don’t wait another day to bring life to all those blank pages – you’ll open up a whole new world right at your fingertips.

Pages included:

• My Daily Journal
• Self Care Sheet
• Stress Tracker Sheet
• Stress Sheet
• Mood Tracker
• Thoughts Log (2 Designs)
• Self-care Calendar
• Self-care Goals
• Daily Affirmations
• List of Positive Thoughts
• Medication Tracker
• Workout Log
• Pampering Checklist
• Bucket List
• Future Goals
• Self-care Ideas
• Thoughts Transformation
• Task Organizer
• Mood Tracker
• Notes
• Dear Future Self
• Things you don't need to feel guilty
• 3 Self-care quote/reminders