Welcome to Guiding Spirit Online!

The One-Stop Shop for your mental HEALTH.

Are you ready to create the change in your life that will enable you to live the happier, healthier, more confident & fulfilling life you always dreamed of?

You're in the right place if you’re:

Always worried about things that seem beyond your control;
Feeling alone, unhappy & disconnected;
Awake at night because of fear, anxiety or depression
Looking to escape your cage of limitations, regrets, habits or obsessive thoughts …

We can help! Let us guide you to a life without worry and anxiety clouding every thought.

Drawing on the latest Psychology, neuroscience & self-compassion research, we offer courses, tips and programs to fit every schedule and budget, to kick start your mental wellness journey. Reflect, reframe, rewrite! What are you waiting for?

The Quick Fix Stress Solution

It doesn’t matter what is causing you stress, this short course will show you quick ways to get past your anxiety and cope with what life throws at you.

Backed by neuroscience, made easy to understand & follow, The Quick Fix Stress Solution offers what you need to quickly stop your stress & begin to create your calm.

This short course includes:

Modules on the causes of, & remedies for, stress & worry - in video and print form;
Powerful, actionable steps you can take right away;
Special bonus material.

What are you waiting for? Buy now and you can start taking steps towards your calmer future today.

I choose to De-Stress - show me how!